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Do more.
Do more.
Hydration is performance.
Moving, thinking, feeling well.
Without correct hydration we suffer bad moods, bad sleep, headaches, decreased mental and physical performance.
But how do you find and maintain your optimal hydration?
Hydration is important to maintain mental performance.
Hydration is important to maintain physical performance.
Hydration is important to maintain general wellbeing.
Monitoring physical symptoms and clinical tests are the two methods of understanding your hydration levels.
A dry taste in your mouth, dry lips, headache, dark urine & urine pH are the best methods to understand your hydration levels.